What is Body Image? Body Image is how we see ourselves. Everyone has a different perception of their own body image and I believe we are our own worst critics. In the media today we see all kinds of images on what a healthy body should look like. As well, there are so many weight loss programs and exercise programs out there it’s almost overwhelming. The key is finding what works for you – just because it worked for someone else does not mean it will work for you! In my e